اطلاعات درس

Course Overview

Nutrition is a key factor in maintaining overall health, enhancing physical performance, and preventing disease. This course provides a comprehensive introduction to modern nutrition, covering macronutrients, micronutrients, water, and the nutritional matrix. Participants will gain insights into how the body processes food, the role of different nutrients, and how dietary choices impact well-being.

By the end of this course, learners will have a strong foundation in nutritional science and the knowledge to make informed dietary choices for optimal health.

Course Objectives

By completing this course, learners will be able to:

✔️ Understand the role of macronutrients (carbohydrates, proteins, fats) in energy production and body function.

✔️ Recognize the importance of micronutrients (vitamins and minerals) in metabolism and disease prevention.

✔️ Explain the nutritional matrix and how food structure impacts nutrient absorption and health.

✔️ Identify the functions of water in the body and its role in hydration and metabolic processes.

✔️ Learn the global dietary trends and their impact on health, nutrition, and lifestyle.

✔️ Develop strategies to create balanced, nutrient-rich diets tailored to individual needs.